Nutrition .. is it easy as pie?

Ok kids, is the pic below your idea of a tasty, satisfying snack thats good for you?




I bet the answer is yes but not really, as you smile.

We are thinking of working with a local health-food store and naturepathic medicine people to put together kid-friendly classes that will aim to acquaint kids with 1) the unhealthy aspects of so much of today's snack/fast foods and 2) how to eat to support a life-time of healthy living.

Two huge things I want to teach is mindful eating and positive body image.

Will update here as progress happens.

If you have put together something like this already let me know! Would be interested in what you have learned.
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